Reflexology

Reflexology is a technique that applies gentle pressure to your feet or hands to bring about a state of relaxation and help the body's own healing process.
Reflexology works in a similar way to acupressure and acupuncture. It is thought that there are certain points on the feet and hands that correspond to the organs and glands in the body. So by pressing and massaging these points it can stimulate energy pathways in the body. If any energy pathways are blocked reflexology aims to unblock them, allowing the energy to flow freely again which aims to restore balance to the body.
When a sensitive, crunchy or crystalline sensation is detected on the feet, these can indicate that an area of your body is out of balance. By pressing the points and working them gently, the technique kickstarts your body's natural healing.